Workouts
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Eva Strong
Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting. In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier this year, she participated in the CrossFit Open for the ninth time.
Eva Strong
With a Partners
5 Rounds for Time of:
24 double-unders (each, at the same time)
19 toes-to-bars (total)
2 clean and jerks (total) (205/135)
400-m run (each, at the same time)
*25:00 Time Cap
Scaling:
Single-unders
Hanging Knees-to-elbow/knee raises, V-ups
Decrease C&J weight (~70-75%)
Decrease distance
Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting. In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier this year, she participated in the CrossFit Open for the ninth time.
Eva Strong
With a Partners
5 Rounds for Time of:
24 double-unders (each, at the same time)
19 toes-to-bars (total)
2 clean and jerks (total) (205/135)
400-m run (each, at the same time)
*25:00 Time Cap
Scaling:
Single-unders
Hanging Knees-to-elbow/knee raises, V-ups
Decrease C&J weight (~70-75%)
Decrease distance
Eva Strong
With a Partners
5 Rounds for Time of:
24 double-unders (each, at the same time)
19 toes-to-bars (total)
2 clean and jerks (total) (205/135)
400-m run (each, at the same time)
*25:00 Time Cap
Scaling:
Single-unders
Hanging Knees-to-elbow/knee raises, V-ups
Decrease C&J weight (~70-75%)
Decrease distance
